:root{color-scheme:dark;--bg:#0b0f14;--panel:#121821;--panel-2:#171f2a;--line:#273241;--text:#f4f7fb;--muted:#95a2b3;--accent:#b8ff48;--accent-dark:#8fd322;--danger:#ff6b6b;--safe-bottom:env(safe-area-inset-bottom,0px)}*{box-sizing:border-box}html{background:var(--bg);-webkit-text-size-adjust:100%}body{margin:0;background:radial-gradient(circle at 100% 0,rgba(184,255,72,.08),transparent 30%),var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,Segoe UI,sans-serif}button,input,select,textarea{font:inherit}button{-webkit-tap-highlight-color:transparent}input,select,textarea{font-size:16px}.app-shell{width:min(100%,560px);min-height:100dvh;margin:0 auto;padding:max(18px,env(safe-area-inset-top)) 16px calc(96px + var(--safe-bottom))}.danger-card,.empty-card,.hero-card,.loading-card,.metric-card,.settings-card{border:1px solid var(--line);border-radius:20px;background:rgba(18,24,33,.94);box-shadow:0 12px 28px rgba(0,0,0,.16)}.loading-card{margin-top:30vh;padding:24px;text-align:center;color:var(--muted)}.topbar{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin:2px 2px 20px}h1,h2,h3,p{margin-top:0}h1{margin-bottom:0;font-size:27px;line-height:1.05;letter-spacing:-.035em}h2{margin-bottom:4px;font-size:24px;letter-spacing:-.025em}h3{margin:8px 0 3px;font-size:18px;line-height:1.15;letter-spacing:-.015em}.eyebrow{margin-bottom:5px;color:var(--accent);font-size:11px;font-weight:800;letter-spacing:.12em}.muted{margin-bottom:0;color:var(--muted)}.small{font-size:13px;line-height:1.4}.week-badge{min-width:48px;padding:11px 12px;border:1px solid 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var(--line);border-radius:14px;background:var(--panel);color:var(--muted);font-weight:800}.week-chip.active{border-color:var(--accent);background:var(--accent);color:#0a0d11}.day-tabs{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;grid-gap:7px;gap:7px;padding:5px;border:1px solid var(--line);border-radius:16px;background:var(--panel)}.day-tab{min-height:42px;border:0;border-radius:12px;background:transparent;color:var(--muted);font-weight:800}.day-tab.active{background:var(--panel-2);color:var(--text);box-shadow:inset 0 0 0 1px #344152}.session-heading{padding:8px 2px 0}.exercise-list{display:grid;grid-gap:12px;gap:12px}.exercise-card{padding:16px;border:1px solid var(--line);border-radius:20px;background:linear-gradient(180deg,var(--panel-2),var(--panel));transition:border-color .12s ease,opacity .12s ease}.exercise-card.done{border-color:rgba(184,255,72,.35)}.exercise-card.done 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#344152;background:#0f151d;font-size:13px;font-weight:800}.coach-note{margin:12px 0 0;color:#b8c3d1;font-size:13px;line-height:1.48}.log-panel{display:grid;grid-gap:11px;gap:11px;margin-top:14px;padding-top:14px;border-top:1px dashed #344152}.load-row{align-items:flex-end}.load-row label,.notes-field{display:grid;grid-gap:6px;gap:6px;color:var(--muted);font-size:12px;font-weight:700}.number-with-unit{display:inline-flex;align-items:center;width:150px;min-height:46px;overflow:hidden;border:1px solid #354151;border-radius:13px;background:#0d1218}.number-with-unit.compact{width:130px}.number-with-unit input{min-width:0;width:100%;height:44px;padding:0 8px 0 12px;border:0;outline:0;background:transparent;color:var(--text);font-weight:800}.number-with-unit span{padding-right:11px;color:var(--muted);font-size:13px;font-weight:750}.previous-button,.previous-empty{margin-bottom:1px}.previous-button{min-height:43px;padding:0 12px;border:1px solid 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